Yoga for Mental Health - Evaluation of yoga-based interventions for depression, anxiety and subjective well-being

Over 45% of people in Australia report a mental health concern at some time in their lives. Nearly 15% of Australians currently suffer from anxiety and 7% suffer from depression. The World Health Organisation predicts that mental illness will significantly increase in the next 10 years, causing a significant impact on the lives of many sufferers and their families. Current treatments for depression and anxiety are known to have limitations and unwanted side-effects. Many people who practise yoga report significant benefits to mental health. However, there is little scientific evidence to support these claims. This research is important because it will help to provide a better understanding of different approaches to mental health, in conjunction with current treatments.

In this clinical trial, we are looking for volunteers who experience symptoms of anxiety or depression to take part in a study evaluating the effects of a yoga programme. If you would like to participate in this study and are deemed to be eligible, you will be offered 4 individual lessons/consultations with a yoga teacher over a period of 6 weeks, and will be given a suitable yoga practice to do at home during the trial period. Some participants will be required to wait up to 6 weeks for the yoga lessons. All participants will also be asked to complete a number of questionnaires.

Participant Information (PDF, 293.35 KB ) (opens in a new window)