Break from uni

 

Dear Counselling, 

I just broke up with my partner and it’s been really tough. I see them around uni a lot and it’s really hard to stay focused. I’ve been thinking it might be a good to take a break from uni, is there a way I can do that? - Anonymous

Breaking up with someone is really hard, especially when you have to keep seeing them a lot. It’s completely normal to be feeling some intense emotions and it’s important that you give yourself some time to deal with the break up and take care of yourself.

You can take a break from uni for either six or twelve months. Before you make a decision, it’s really important that you talk it over with someone you trust. You can apply for a leave of absence up until the census date.

I’d really recommend talking to a counsellor too. We can talk through all your options and help with some strategies to cope with the break up. We can even help you with your application for a leave of absence if that’s what you decide to do.

(This question and answer is a part of eCounselling. If you have a question please submit it online. Please note this is not a good way to deal with crisis situations. If we are concerned about your safety we may call you to check on your welfare. If you need to make an appointment, please call (02) 9852 5199 or visit the Counselling Service on your campus. Lifeline is also available 24 hours a day on 13 11 14)