Stressed about exams
Dear Counselling,
I have my first exam this week and I am feeling very stressed and overwhelmed as I need to do well after failing the mid-session. To pass the unit I need to receive 50% overall in the combined mid and final exam. I am worried that I will not be able to do this and I’m totally stressed out. - Anonymous
Stress around exams is pretty normal. The first best thing you can do is remember that there’s no point worrying about the things you can’t control – if there’s nothing you can do, why worry? And, there’s no point worrying about the things you can control because you can do something about it! I don’t mean to sound dismissive – but you have control over how to get ready for this exam. Here are some things to help you do that:
- Try to stop spending time worrying about failing as it gets in the way of preparing for your exam
- Focus on each day at a time and organise a plan for how you are going to study and remember the material
- When you notice that you’re stressing out, I want you to stop and concentrate on your breathing. Slow it down. Breathe in as you count to five, hold the breath for another 5 counts and then breathe out slowly for another 5 counts. Repeat this until you feel yourself calming down and can concentrate again. This is a great strategy to use if you find yourself getting overwhelmed during an exam
- While you are slowing down your breathing, tell yourself that you can get through this and that you can cope with whatever happens.
It might be a good idea to come in and see a counsellor so that we can help you to manage your stress levels. Good luck!
(This question and answer is a part of eCounselling. If you have a question please submit it online. Please note this is not a good way to deal with crisis situations. If we are concerned about your safety we may call you to check on your welfare. If you need to make an appointment, please call (02) 9852 5199 or visit the Counselling Service on your campus. Lifeline is also available 24 hours a day on 13 11 14)
