Stress and your wellbeing

Coping with stress


Stress is universal, but when it gets to be too much we can become distressed and feel overwhelmed.

Working out how to balance and manage the stresses in your life is crucial for your health and to optimise your performance at university. If you're feeling overwhelmed or just want someone to talk to, help is available.

To book an appointment, you can email counselling@uws.edu.au or call (02) 9852 5199. You can also contact eCounselling if you would like to ask a question.

Resources


There are many resources available to help manage stress. Take a look at the 'do-it-yourself' tips or check out these helpful books.

'Do-it-yourself'

eBooks