Stress Management - Creating Work-Life Balance

Facilitator/Trainer Phillip Marler -  OD
Intended for all staff.

Description

Reduce the impact of stress on your life and be on top of stress rather than under it. Understand the causes of stress, identify stressors, and develop skills for reducing the impact of stress and create work-life balance.

Topics include:

• information about stress, stressors and counters to stress
• how to identify and deal with stress effectively
• stress as an opportunity for effecting personal change.

Learning Objectives

This program will enable participants to:

• differentiate between pressure and stress
• identify the causes and symptom of personal stress
• list strategies to minimise the stress response
• develop a plan to achieve balance.

This course is part of the Diversity and Wellbeing program.