Depression
What is Depression?
Depression can be easily mistaken for any time we’re feeling down, emotional or sad. Normally when we have these feelings it’s short term and we cope and recover. Depression is when these feelings or ‘symptoms’ last for at least two weeks and affect our relationships and ability to work or study.
Did you know?
- 6.2% of the population suffer from Clinical Depression
- Depression is a serious illness
- Many people with Depression will also suffer from an Anxiety Disorder or a Substance use disorder
- There are different forms of Depression - mild, moderate and severe
- Some medical conditions can bring on Depression
- Depression can be effectively treated and most people recover
Find out more:
- Feeling a bit low? Try some simple checklists (opens in a new window)
- Symptoms of Depression (opens in a new window)
- What causes Depression? (opens in a new window)
What can help?
Depression may get worse if left untreated, so it’s important to find the right treatment for you:
- Talk to your doctor, counsellor or mental health professional about the best treatment for you. (Also talk to your doctor about Medicare rebates for treatment of mental health conditions)
- Increasing physical activity and adjusting daily routine can also help some people
- Natural remedies like massage therapy, relaxation therapy and yoga breathing exercises may also help
- Read self-help books and websites to get information and advice
- Avoid alcohol or smoking cannabis as these can make things worse
» Find out more about treatments for Depression (opens in a new window)
