Staying on top of things

Resources

Staying sane on campus
Tips and strategies for students with diagnosed or undiagnosed mental health issues

» Staying sane on campus booklet [255Kb PDF] (opens in a new window) from the University of Melbourne
Towards success in tertiary study
An information package for university students with a mental health condition

» Towards success in Tertiary Study (opens in a new window) from the University of Melbourne
Talk before you walk
Consider all the options and alternatives before withdrawing from study

» Talk before you walk [120Kb PDF] (opens in a new window)

The UWS Counselling Service regularly runs a series of workshops designed to give you the skills to find the right balance and succeed.

Starting out workshop
For students 'returning to learning' after a significant break from education. The workshop explores issues of relevance to success as a mature age student.
Stress solutions
Stress can impact on your physical and mental wellbeing. Come along to learn the ‘ABCs’ of managing your stress
Time management
Learn to manage your time effectively. Use one of the most precious resources you have - time - in ways that are more rewarding to you
Motivation and planning
Kick start the teaching session with strategies to get motivated and organise your study and life
Maximise your memory
Learn how to improve your academic performance by boosting your memory
Public speaking anxiety program
Do you have anxiety about public speaking? This five session program will teach you the skills to manage your anxiety and speak with confidence
Manage exam worry – be your best
Find out how you can master your exam anxiety and use it to improve your performance
Do presentations and stress less
Do you get anxious when speaking in public? Come along and get some great tips on how to manage that anxiety and give great presentations
Drop in before you drop out
Find out what your options are before you give up on uni. Come along to either a workshop or individual session