Self-assessment and resources

The websites listed below have self-assessment tools and ideas to help you manage your wellbeing.

• Dr Tim Sharp’s website (opens in a new window)
  Provides tips, events and seminars based on positive psychology. Free products are also available
• Dr Martin Seligman’s website (opens in a new window)
  Excellent scientifically tested questionnaires, surveys, and scales. Learn more about yourself and the world around you
• Norman Doidge’s website (opens in a new window)
  The latest research on the plasticity of the brain. Official website of ‘The brain that changes itself’ with video clips and YouTube clips plus ABC interviews of Australian trip.
• The Happy Planet Index 2.0 website (opens in a new window)
  Looks at measuring happiness and wellness indicators for countries around the world and how scores for OECD (Organisation for Economic Cooperation and Development) nations change overtime
• Happiness and its causes website (opens in a new window)
  Focuses on the question, ’how can we lead a happier, more meaningful life?’. Australian conferences with international speakers in science, psychology, spirituality, the arts and more
• The Men’s Shed (opens in a new window)
  Men can catch up with others or get information on a wide range of topics from hobbies to health

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